This week's C25K plan is:
5 min walk
90 sec jog
2 min walk
-do the above for 20 mins
5 min cool down walk
Today was definitely a little harder, but I also haven't ran since Wednesday. It was doable and not horrible by any means. I did 2.02 miles, so still more then I have done so far, hoping my distance will continue to increase.
I think I am going to also do KK's upper body DVD workout today. So far so good with the program...I've GOT to stick to it though!
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