So I did day 3 today. Yesterday was a complete rest day for me (because I chose it to be, haha!) The day before that I did Kim Kardashian's Fit in Your Jeans By Friday: Upper Body (Arms/Back/Core) and that kicked my butt, and I was sore yesterday.
Today's C25K workout was the same as day 1 & 2. (On the treadmill, yeah it was 102 deg here!)
-my knees were a little achy today
-Overall I did pretty good considering I was breaking out in hives on my chest and I had laid out/swam in the sun for 2 1/2 hours earlier in the day.
-I ran 2.01 miles, which is up from day 1 and 2
I think tomorrow I will do another one of KK's workout DVDs then start off week 2 of the C25K plan on Friday. I know it's early, but I think it's working!
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